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Title: Grace Edwards
Pronouns: She/Her/Hers
Division: CEPS
Position at UNH: Scholar
12 months at UNH: Junior
What do you do to make a wholesome UNH?
I don’t depart my trash locations. I all the time decide up after myself and recycle after I can. I do must do extra to assist the neighborhood although.
Do you might have any ideas for consuming healthfully?
Not everybody goes to get pleasure from maintaining a healthy diet on a regular basis. If you realize the wholesome meals that you just like, you possibly can attempt to incorporate a couple of into every meal you might have. Even for those who don’t incorporate them into your meal you possibly can have them as your snacks.
Have you ever made any tangible enhancements concerning your motion or bodily exercise by making constructive adjustments in your life?
Just lately I’ve been going to the gymnasium. I wanted to begin being extra lively in my daily life so this previous month I had began going.
Do you might have any constructive phrases of encouragement for members of our viewers who’re feeling utterly drained and burnt out from this pandemic?
This pandemic is difficult and draining on everybody in several methods. You simply must go about your life and profit from the moments you’re experiencing. Issues will get higher, they have already got been. It’s going to take awhile for issues to get even higher and issues won’t ever be ‘regular’ once more however, maintain being optimistic.
What do you do to enhance your emotional wellness?
I wish to take a step again from the whole lot happening at college and go residence for the weekend to reset.
What does well being imply to you?
Well being means consuming properly, understanding, and never being sick. However well being additionally means assembly your private objectives. Being wholesome isn’t the identical for everybody. In the event you’re doing small issues to enhance your well being, then that makes you wholesome.
Over the past 12 months, have you ever felt extra snug advocating for your self when receiving healthcare?
I’ve all the time had some points advocating for myself, pandemic apart. Generally I’ll achieve the boldness to, whereas different occasions, I battle. When receiving well being care, I’ve my mother advocate for me.
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