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Identify: Grace Purdy
Pronouns: She/Her/Hers
Division: Journalism & Communication
Position at UNH: Scholar Athlete
12 months began at UNH: 2018
What do you do to make a wholesome UNH?
I be sure to have a well-rounded weight loss plan to gasoline my lacrosse exercises, practices, and video games.
Do you could have any suggestions for consuming healthfully?
Meal prep at first of the week in case you’re too drained to cook dinner wholesome on the finish of the week. Additionally hold wholesome snacks readily available in your room or kitchen and steer away from an excessive amount of caffeine.
Have you ever made any tangible enhancements concerning your motion or bodily exercise by making constructive adjustments in your life?
I began stretching much more and doing damage preventative exercises to ensure I don’t get damage out on the sphere.
Do you could have any constructive phrases of encouragement for members of our viewers who’re feeling utterly drained and burnt out from this pandemic?
Discover a good podcast to hearken to whereas figuring out and hearken to an episode every single day or discover a good friend to work out with you to encourage each other.
What do you do to enhance your emotional wellness?
I at all times make time to do one thing I get pleasure from on the finish of every day exterior of schoolwork, a passion of some kind that I discover enjoyable like watching a present or studying.
What does well being imply to you?
Being assured in your self and with the ability to do the actions you want and revel in.
Over the past yr, have you ever felt extra comfy advocating for your self when receiving healthcare?
Sure, extra so now than ever however I’ve at all times been comfy sufficient to inform my physician if there’s something improper and dealing with them to repair it.
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