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Katie: Whats up and welcome to the Wellness Mama podcast. I’m Katie from WellnessMama.com. And this episode is all a few purposeful drugs tackle intestine well being, thyroid well being, and decreasing autoimmunity with Dr. Amy Myers. And we go in numerous instructions on this podcast. She is a two-time bestselling writer and internationally acclaimed medical and purposeful drugs doctor who makes a speciality of empowering these with autoimmune, thyroid and digestive points to take again their well being and reverse their situation. And she or he additionally did two and a half years with the Peace Corps in Paraguay.
And she or he set off on a journey that will lead her to later launch her now well-known purposeful drugs clinic and her academic content material and line of applications that you’ll find on-line. And we go deep about numerous her specialty on this, together with her personal drastic story with standard drugs and why she feels it failed her and the way she’s vowed to assist it not fail individuals sooner or later. We speak concerning the widespread triggers and causes within the rise of power illness, why she defines autoimmunity as a spectrum and the commonalities amongst them, methods to know the place you’re on the spectrum. She talks concerning the 5 elements that may contribute, that are toxins, infections, intestine points, food plan and stress, why three quarters of the triggers and causes should not genetic and are inside our management to vary.
We speak concerning the energy of the thoughts and the way a lot our interior voice pertains to well being, and he or she shares in all probability probably the most profound instance of this I’ve heard. She talks about her 4 pillars of purposeful well being, methods to deal with and take away toxins within the physique, how our intestine cells flip over each 24-48 hours to allow them to really restore in a short time, why we’d like a variety of meals for intestine variety, together with issues like greens, spices, and herbs, and when to keep away from fermented meals, methods to know which plant meals are finest to your particular genes and ancestral wants, how seasonal consuming may help with intestine well being, and methods to apply the 80/20 precept to optimum residing. So let’s bounce in with Dr. Amy Myers. Dr. Amy, welcome. Thanks a lot for being right here.
Dr Amy Myers: Thanks for having me, Katie. I’m tremendous excited.
Katie: Me too, I really feel like this dialog is lengthy overdue and I’m extraordinarily excited to be taught from you immediately. I believe to begin off broad, some background on you would possibly really be probably the most useful start line for this dialog since you’ve mentioned that standard drugs failed you and also you’re on a mission to maintain it from failing different individuals. And I believe your story illustrates a very profound purpose why you do the work that you just do. So let’s begin there. How did you get into this, what’s now your entire world and this work that you just do?
Dr Amy Myers: Yeah, properly, it’s a really lengthy story, however to make it quick, I grew up with mother and father that had been very holistic. My father was a professor of Asian research. My mom taught yoga and jogged again within the 70s. And so if we had been ever sick, which was very not often, he took Chinese language herbs. My mom was very conversant in the microbiome, made do-it-yourself yogurt after we had been little, do-it-yourself entire wheat bread. So I form of grew up with this. My mom taught yoga, meditation, despatched me to Transcendental Meditation after I was in highschool. So I form of grew up in a, I wouldn’t classify them as hippies, however simply form of, you understand, that type of world.
And I went to school, thought I used to be gonna be a psychologist on the finish, determined that I wasn’t gonna do this and have become a banker of all issues. After which learn a e-book known as, The Street Much less Traveled, it actually resonated with me about form of going on the market and never doing what everyone else is doing. And for no matter purpose, I at all times had a ardour to present and to assist. And so I joined the Peace Corps really after I was 25. And on my manner all the way down to the Peace Corps, I learn a e-book by Andrew Weil, Spontaneous Therapeutic, and it obtained me reinvigorated by way of pure therapeutic, herbs, issues like that. Taught myself yoga down within the Peace Corps.
Lengthy story quick, got here again and determined I wished to be a health care provider. I really moved out to Seattle to go to doubtlessly naturopathic medical faculty. And after working with some docs there, realized that even in Seattle, the traditional docs and the naturopathic docs had been getting paid in a different way and simply considered in a different way. And I assumed, properly, that is type of odd as a result of I’m out within the place the place they’ve this faculty they usually’re alleged to be actually revered. And so anyway, I made the choice to go to allopathic medical faculty, however with the concept that I might find yourself doing one thing holistic, pure on the finish of all of it. So I took all my electives of an integrative drugs. I began a complimentary and different curiosity group. We even began a program on the college. I went to LSU in New Orleans.
And my second yr of medical faculty, I began getting panic assaults. I used to be shedding pounds quickly whereas consuming, you understand, Ezekiel bread and vegan butter at night time, to not get up, two kilos thinner. And at last had this tremor that despatched me to the physician and he or she brushed me off and mentioned, oh, that is medical faculty stress. Your second yr, you’re studying all these illnesses and also you simply assume you might have all of them. And I mentioned, wait a minute. I imply, I actually lived in the midst of nowhere earlier than cell telephones or something within the Peace Corps. My mom had died unexpectedly of pancreatic most cancers in 4 months proper after I obtained again from the Peace Corps. It’s like, I don’t deal with stress like this. This isn’t stress, one thing’s fallacious with me.
So I demanded a workup and he or she known as me again a few weeks later and I don’t assume she actually apologized and he or she mentioned, oh, you might have Graves’ illness, which is an autoimmune dysfunction of your thyroid. And that was what was making all of my signs, the insomnia, the load loss, all the tremor, every part. And so I used to be given three horrible decisions. One was to have my thyroid blown up like Hiroshima. The opposite was to take actually poisonous treatment. And the opposite one was to have my thyroid minimize out.
So I went again to my roots and I did Chinese language drugs for a few months and I didn’t actually see a distinction in that. In the meantime, I used to be consuming plenty of gluten and vegan cheeses. I used to be a vegetarian and on and off vegan for 27 years. After which in the end I succumbed and I mentioned, all proper, I’ll take the treatment. It appears to be the lesser of all of those evils. Inside a few weeks, I used to be feeling horrible. My pores and skin was dry, my hair was falling out, I used to be fatigued. Went again to the physician and I used to be informed that I used to be one in one million and I had poisonous hepatitis from the medication. So I rapidly needed to get off of that. I practically needed to drop out of medical faculty as a result of I needed to go get in mattress and my liver was destroying itself from this treatment, and mainly had to determine was I then gonna have my thyroid blown up or have it ripped out surgically.
I reached out to Andrew Weil, I regarded in all of the analysis, I might discover nothing that gave me an alternate or pure strategy to this. So I made the toughest resolution of my life and I had my thyroid radioactively ablated.
And after that, I used to be nonetheless in medical faculty. I graduated, I grew to become an ER doctor at Shock Trauma in Maryland, after which in the end an ER doctor right here in Austin, Texas. And… Someday I simply mentioned, I’ve obtained to get again to my roots. I imply, although they, standard drugs, handled my graves by blowing up my thyroid, and now I don’t have a thyroid, there’s gotta be one thing higher. I’ve gotta get again to. I went to medical faculty within the first place.
So I went to a convention about purposeful drugs, which is de facto attending to the foundation of why you might have sure situations, notably autoimmunity and determining methods to appropriate imbalances at that route and in the end hopefully reversing or therapeutic, no matter’s occurring with you. So that basically resonated with me and why I wished to go to medical faculty to start with. And so I dove straight in and ultimately opened up a world famend purposeful drugs clinic.
I left the ER, wrote a number of books, that are behind me and, and, you understand, went full drive into purposeful drugs and now helped actually tons of of 1000’s of individuals world wide, however definitely 1000’s of individuals with Graves illness reverse their situation and never must do what I did. In order that’s why I say it’s my standard drugs failed me and is my mission to not have it fail you too. In order that was a little bit of an extended story, however that’s how I obtained to turning into a purposeful drugs doctor after which in the end now proudly owning a well being and wellness firm. As you understand, Amy Myers MD.
Katie: Oh, and there’s so many particular instructions I need to go on this, as a result of I do know there are numerous individuals listening who’ve some type of auto-immunity or thyroid points. There are undoubtedly individuals going by way of intestine points. And I additionally know that there are in all probability some widespread themes that run all through numerous these issues. So I’d love to speak first about what you see as a few of the large triggers or contributors to the rise throughout the board in numerous these issues that we’re seeing definitely in America, however in different components of the world as properly.
Dr Amy Myers: So by way of all power situations and autoimmunity, so I write about in my first e-book, the autoimmune answer, I used to be the person who coined the phrase, the autoimmune spectrum. So by that’s, you might have somebody down right here with little to no irritation, and then you definitely’re working your manner up greater on the spectrum with extra irritation all the best way to full blown power autoimmunity.
Now there are in all probability only a few individuals have completely no irritation as we all know, infants are being born with toxins and whatnot on the earth, however most of us sit someplace on this spectrum all the best way as much as power illness or power autoimmunity. And there are 5 elements that I write about in each of my books, and that’s toxins, infections, our intestine, leaky intestine, meals, since our food plan, and stress. And so I can stroll by way of every of those and the way they’ve actually all of those areas have exploded for many people. We all know that there are extra toxins on the earth than there’ve ever been, proper? We all know that now research with twine blood that there are numerous, many toxins already in utero when a child is born. So, and people toxins are growing each day. And in order for you, we will get into why that’s.
We’re, you understand, numerous youngsters are already being, infants are being born with leaky guts. Extra youngsters are being born with C-sections. Extra mothers are getting antibiotics, you understand, when in utero and getting these toxins, consuming a food plan that’s inflammatory. So infants are already being born with, you understand, little intestine microbiome or a disturbed microbiome with C-sections and simply, you understand, how we’re going by way of the world.
Our food plan, we, you understand, processed meals. We had been simply at an enormous water park yesterday and looking out round, I imply, the variety of those that I noticed that had been simply in weight. And I imply, I’m not even speaking wanting match was only a few. So we’re already, you understand, we’re many, many individuals in our society now are simply consuming very inflammatory diets with these overly processed meals. As you understand, the wheat has been modified. And so there’s extra gluten in our wheat. There’s roundup in our meals. And so we’re already having inflammatory meals. Leaky guys had been having extra toxins.
We’re residing in a stressed world. We now have EMFs bombarding as we’ve our cell telephones on always had been accessible. The stressors dealing with us day by day of simply elevated as properly. After which infections increasingly more infections, proper? I imply, we noticed, you understand, with the pandemic with Covid. I imply, we’ve these Infections, whether or not they’re viruses, the Parasites, their micro organism, they’re turning into tremendous bugs, they’re turning into reactivated, they’re turning into, you understand, they’re residing inside ourselves and presumably getting reactivated over time. How many individuals have you learnt which have had COVID a number of instances? So what’s that doing to our immune programs?
And definitely, I hope on this dialog, we’ll get into the options as a result of I’d by no means prefer to, inform individuals large, scary ideas and that, and simply to get them overwhelmed as a result of I’m actually a options oriented individual.
However these are the issues that I see which are actually contributing to autoimmunity and simply power irritation that’s resulting in, weight problems that’s resulting in… dysregulation of our metabolism that’s resulting in diabetes, you understand, all of those very power and admittedly preventable illnesses that we’ve now.
Katie: Yeah, such as you, I believe this can be a very multifaceted drawback. And I like that you just take a multifaceted strategy as a result of I’ve seen many individuals wanna deal with simply a kind of areas. And definitely if it had been simply food plan, I have a look at the info and say like, our diets really haven’t modified sufficient to justify the rise in weight problems, even alone or diabetes. There’s clearly many elements contributing, but additionally I do know, and I do know you converse to this rather a lot as properly. Such as you mentioned, there are numerous options and there nonetheless is capability to dwell optimally when you might have the data to try this.
I additionally really feel such as you had been forward of the pattern, you and your mother and father with the meditation aspect, you talked about stress being an enormous issue. And never that that’s by any means a cure-all, however I might say the overwhelming majority of people that come on this podcast even talked about meditation as being a very beneficial device. And we all know that like psychological well being and mindset additionally impacts our bodily physique and the analysis appears to only improve on that. I might guess many individuals can also resonate with even your story of getting to demand a workup out of your physician. I hear from so many mothers and ladies who know one thing’s fallacious and are disregarded. I had the identical expertise being informed every part’s high quality, your thyroid is regular and having to demand very particular exams to even get a solution.
After which from there to determine options largely alone, as a result of I didn’t have a you shut by in my early phases that would assist me get there extra rapidly. So I like that we now have a lot extra info and folks such as you who’re serving to individuals get particular focused info. I’d like to go just a little deeper past, I like as an illustration, that you just outline autoimmunity as a spectrum. I believe that’s a very useful device versus a easy sure or no, do or don’t type of reply.
However then inside that, there are such a lot of classes of autoimmunity. So are there widespread causes that may type of present up within the physique in a different way based mostly on genetics as an illustration, or do issues appear to line up with like particular triggers creating extra particular kinds of autoimmunity?
Dr Amy Myers: It is a nice query. I imply, the analysis exhibits that, you understand, actually solely 20% is genetic based mostly. I imply, again within the day, we thought as all of us, I’m positive you’ve talked many instances in your podcast about epigenetics. You had this gene, you bought this illness. We now know that these genes might be turned on and off, and these SNPs. And we all know that folks, even with out the genes for Celiac, can really get Celiac. So it’s not all concerning the genes. The truth is, about 75% of it’s these environmental elements that I simply talked about. And in order that’s really probably the most empowering a part of all of this, is that’s in your management.
And that’s actually what I discuss in all of my books is about, as a substitute of getting laden by all of this info, take into consideration that, two thirds or three fourths of it’s in your management and issues that you are able to do to vary, which is how we’re capable of reverse autoimmunity.
So again to the autoimmune, I imply, I might see three individuals with, let’s simply say Hashimoto’s or Graves. And the rationale that these three individuals have that very same illness may very well be for vastly completely different causes. One might actually simply have a gluten sensitivity and leaky intestine and we get them off gluten, heal their intestine and their antibodies are reversing for Hashimoto’s.
The opposite may very well be that they’re in a, very demanding relationship and a horrible job and stress is their greatest set off they usually even have a gluten sensitivity. After which the third individual might have all 5 of them. I imply, I do know that all through my lifetime and issues have come and gone, I undoubtedly had all 5. And by the point I used to be seeing individuals with seven, eight autoimmune situations, in fact they often had all 5.
However in standard drugs, as we’re taught to listen to a illness, identify the illness, give a drug, we’re not even thought to ask about what’s occurring or search for the deeper root trigger. However even when we had been, I’m positive they might be saying, oh, properly, it’s Hashimoto’s and these are your solely causes. And it’s merely not true. I imply, I noticed it day in and time out in my clinic of simply, how persons are coming.
Now, I might say based mostly on the literature and the analysis of Alessio Fasano, given gluten and autoimmunity and the speculation behind molecular mimicry, and in case your listeners don’t know what that’s, I’m glad to enter it, I do advocate that everyone who’s on the spectrum has antibodies or has really been identified with autoimmunity get off of gluten due to these cross-reactivity on this molecular mimicry. It’s so very robust, notably with thyroid situations or autoimmune thyroid situations. In order that’s why I did point out gluten in every of these examples as a result of the correlation is so excessive that I do advocate everyone who has autoimmunity be off of gluten.
Katie: That is sensible. And definitely like my mother and father, as an illustration, have observed that change themselves as they’ve gotten older they usually benefited from going off gluten. Although I do hear from lots of people that discover in sure different locations on the earth, they really appear to do exactly high quality with sure meals that they can’t eat within the U.S. And I’m curious if you happen to’ve had expertise with that and if you understand any of the the explanation why is the meals provide that completely different in different places in comparison with the U.S.?
Dr Amy Myers: Yeah, so I too have heard that and I’ve traveled to Europe however due to my historical past and what I do know, I don’t tempt destiny and I don’t eat gluten after I’m overseas. I definitely heard that point and time once more from sufferers in my clinic that they did that. However I additionally had a lady who was identified with polymyositis and he or she was doing very properly. After which she went to Europe and he or she ate a bunch of gluten and didn’t really feel prefer it affected her however then she got here again and had a really large flare. So in case you are identified with full-blown autoimmunity, I nonetheless wouldn’t advocate that you just do this. Nonetheless, the speculation behind that is that they’ve a lot, let’s simply take Europe for instance, a lot stricter legal guidelines about utilizing Roundup, about genetically modifying their meals. They’re utilizing historical grains. They’re not utilizing the identical stage of pesticides. Basically, they’re consuming a more healthy food plan however apparently the wheat is extra of our historical wheat.
And simply to remind your listeners, so what occurred with our wheat is we didn’t modify it. We hybridized it. And after we hybridized it, it meant that this may very well be develop heartier, it might develop greater nevertheless it additionally had extra gluten in our wheat. And in order that’s actually a part of the issue is, and then you definitely add Roundup on high of it, which is meant to, you understand, improve the permeability of your mind, your intestine, all the toxins with Roundup disrupt your microbiome, then we actually have this drawback, proper? I imply, it’s not, it’s that our wheat has extra gluten in it, it’s that it’s stuffed with Roundup, it’s that we’re residing with leaky guts, most of us, after which we’re consuming a lot extra gluten.
So it’s in every part, not simply bread. It’s from our shampoos to the a lot of the sushi that has crab meat in it isn’t actual crab meat, it’s really a glutinous, you understand, it’s really all gluten to create this mock crab meat, for instance. So we’re simply getting uncovered on so many alternative ranges and in such a extra intense manner than our mother and father or definitely our grandparents or nice grandparents.
Katie: And I’d like to now begin going by way of out of your ethos, the answer targeted form of information and contact factors of a few of these completely different situations. As a result of like I mentioned, I do know many individuals listening have or are experiencing a few of them.
And I might say going in a single unrelated tip that I at all times give to start with of this dialog is I discovered to shift my, even my speech and the way I speak to myself from as a substitute of claiming, “I’ve Hashimoto’s”, I might say “I’m therapeutic from Hashimoto’s” simply because I really feel just like the mindset is a big piece as properly. However on that observe, I really feel prefer it’s actually useful to have the instruments to know the way we’re going to heal from these numerous issues.
And also you’ve talked about intestine well being as a foundational factor to numerous completely different situations. So I’d love to begin there and listen to out of your perspective, what are a few of the key issues that folks want to concentrate on and keep away from in terms of intestine well being? And what are a few of the key form of universally useful issues we will do to enhance our intestine well being?
Dr Amy Myers: Yeah, if I could digress to 1 story that hints to your speaks to your talking to your self and it’s a very highly effective story of a lady in my clinic who had vitiligo and he or she had. She had moved right here from Africa and he or she labored and he or she had been below a really abusive excessive state of affairs and was capable of come into the nation due to that. After which she felt her want to present again to the individuals of her nation that had been additionally my immigrating into, into the USA was to be an interpreter.
And what I discovered from talking together with her was that she needed to, as an interpreter in a court docket of regulation, it’s important to say, I this and I that not they, it’s important to be the individual to interpret. And so what I noticed after going by way of many visits with this girl and never making numerous progress is that I assumed that she was taking up every of these individuals’s tales by saying, I, I this, I that. So she was reliving, although it was their trauma, she was reliving it as if it was her personal trauma. And I instructed that she wanted to surrender her profession or her job. She didn’t take that evenly, however anyway, about six months later, she known as again or emailed me again and mentioned that she lastly did and her vitiligo was beginning to resolve. So it’s simply talking to what you had been saying and the facility of the thoughts of setting your self up for these, setting your physique, making ready your physique in any respect ranges, making ready yourselves for therapeutic. And that journey might be very completely different for everybody.
So again to the intestine. Nicely, let me say that I’ve 4 pillars within the Myers manner, which is this system that I got here up with after working with tens of 1000’s of sufferers. And the primary one is to eliminate gluten, grains and legumes. And I discussed the molecular mimicry with gluten grains. I do know legumes, you’ve in all probability talked about this extensively, can have anti-nutrient properties. They will have lectins in them, issues that may irritate the intestine. I used to be a vegetarian for 27 years. I imply, I had numerous intestine dysbiosis occurring.
After which there are infections reminiscent of Candida, SIBO which are consumed carbs, even when they’re wholesome carbs as beans and rice and issues like that. So I do advocate that folks give this stuff up, gluten indefinitely, however the grains and legumes, no less than for days or longer until they begin, heal your intestine after which we will dive into you particularly. There’s a 4 hour program with therapeutic your intestine and we’ll dive into that and the specifics that I take advantage of.
Then we need to tame the toxins and that’s actually about, look we dwell in a poisonous world. So I like to recommend if you’ll be able to, to create an atmosphere at dwelling, at your workplace, wherever you’re spending most time, that filters these. How will we get toxins? Nicely, we breathe them in, we get them in by way of our pores and skin and we ingest them in. So having HEPA air filters in your house if you happen to can, having water filtration not simply at your faucet but additionally you understand in your showers, utilizing all-natural toxin-free cleansing merchandise and wonder merchandise after which you understand ensuring you’re consuming natural. So did I get by way of pores and skin, breathe, yeah okay.
And then you definitely need to work to get them out, that’s my two-step course of. So that you need to, how do you get them out? You pee them out, you poop them out, you sweat them out. So that you need to be sure you’re peeing and pooping day by day, you need to be sure you’re exercising or doing infrared sauna, one thing to sweat day by day if you happen to can. After which you understand I take advantage of two dietary supplements that in fact we’ve glutathione and coconut charcoal. So acetylated glutathione, you could be sure that it’s acetylated. Some individuals use liposomal, I examined all of them in my clinic. I want an acetylated glutathione for me personally and what I noticed discovered work finest. After which you understand in order that pulls the toxins out after which one thing like coconut charcoal goes to bind it. So peeing, pooping, sweating each single day.
Then we need to relieve our stress. I don’t say, you understand, eliminate your stress or, you understand, as a result of we dwell in a demanding world and you’ll’t simply say, okay, I’m not gonna be careworn. You’ve obtained to seek out methods to present pause. So I’ve relieve stress and heal infections. And relieving stress is de facto concerning the issues that we talked about. And look, I discovered meditation, you understand, 30-something years in the past and I don’t at all times do this day by day. So it’s discovering what works for you, proper? I imply, is {that a} stroll for me? I do numerous swimming. It’s the one place, hyperbaric and swimming, it’s the one place no one can trouble me and get to me. So these are large stress relievers for me, however you could discover what works for you, your downtime.
After which the infections are these power infections reminiscent of Epstein-Barr, herpes, these latent infections that may reactivate a power Lyme and coping with these infections. And, you understand, I can undergo some methods in order for you for these as properly.
In order that’s the 4 pillars. After which again to therapeutic your intestine, which is likely one of the main components of one of many second pillar of the 4 pillar program. And there’s form of the 4R strategy, which I’m positive you’ve had lots of people speaking about. However once more, the very first thing is to take away. And what are you eradicating? It’s again to those meals. You wanna take away gluten, you wanna dairy. Gluten and dairy are the 2 most inflammatory meals, however sugars, processed meals, meals dyes, GMOs, I imply, you need to get this stuff out of your food plan.
And most significantly, you wanna take away any infections which are in your intestine. And that is completely different than these power infections. That is SIBO, Candida, Parasites. And definitely you probably have auto-immunity, very uncommon, I noticed anybody that didn’t have one or each of these. They usually’ve now turn out to be, if you happen to’re on social media, everyone’s speaking about SIBO and Candida. I imply, again after I was, you understand, you talked about I used to be one of many originals. I imply, I used to be, I imply, again after I was speaking about these things 10-15 years in the past, there weren’t many individuals speaking about this. And I noticed it extensively in my clinic, eliminating SIBO, eliminating Candida. We are able to additionally stroll by way of how, you understand, I’m glad to share precisely how to try this.
And then you definitely need to change something that’s lacking. So are you low in abdomen acid? Lots of people are, you understand, they’ve been taking acid blockers. You want that acid to kill off Parasites. You want that acid to kill off SIBO, to kill off Candida. You want that acid, in fact, to interrupt down your proteins and the remainder of your meals. Do you want digestive enzymes? Lots of people are low of their digestive enzymes as a result of they’ve been consuming horrible power diets, or they’ve been on power PPIs, or different drugs which have, you understand, prevented their precise, you understand, their pancreas and their gallbladder from really working. So I changed these issues. Typically that’s briefly, generally that’s, you understand, very long-term, however numerous instances as individuals start to heal, they will get off of those dietary supplements. However in my expertise, it’s, it’s, you understand, it may be, you understand, intensive on the, you understand, complement and dietary life-style change to start with. After which, you understand, as you progress down the spectrum, you may see the place you may liberate.
You need to… you need to re-inoculate with a very good top quality, excessive dose probiotic. Now, if you happen to’re coping with Candida, I like to recommend we’ve 100 billion unit probiotic. When you’re coping with SIBO although, I like to recommend a soil-based probiotic as a result of SIBO is Small Intestinal Bacterial Overgrowth and that may usually be an overgrowth of lactobacillus. And most traditional probiotics or top quality, no matter, have lactobacillus in them and ours do as a result of it’s the primary micro organism in our intestine. And in order that’s the place I differ on these two.
After which we really need to, take away, reinoculate, properly, I suppose restore. And I’m doing that usually. Your intestine cells flip over each 24-48 hours. In order that they’re gonna restore usually on their very own. However I sometimes advocate that folks do one thing to assist this course of jumpstart this course of. And we’ve a product known as Leaky Intestine Revive. It’s really one in all our primary merchandise. And it’s 3000 milligrams of L-glutamine, which is the amino acid that helps your cells rejuvenate, but additionally what we’ve within the product is numerous various things that make it easier to to provide mucus. So if you consider your intestine, what’s it? I imply, it’s a mucus membrane. And lots of people are lacking that mucus or have the mucus stage has been disturbed. So it’s slippery elm, marshmallow root, Deglycyrrhizinated licorice to assist your physique create extra mucus in your complete GI tract.
And so these are the 4 issues that I do to assist restore your intestine well being. And infrequently the following query is, do I’ve to do this stuff ceaselessly? You already know, it actually will depend on the place you’re wanting and the place you’re on that spectrum. And, you understand, I take Leaky Intestine Revive, many, many days of the week. We dwell in a poisonous world and I simply, you understand, to maintain myself in addition to a probiotic and digestive enzyme, so.
Katie: Yeah. So I took so many notes on that. I like additionally that you just discuss that simplification course of that usually it’s the taking away of the publicity and it’s not usually that we’ve to essentially accomplish that many difficult issues as soon as we perceive the issue.
And that I like additionally that you just speak a lot concerning the physique form of being designed to heal and that it regenerates and that it’s meant to maneuver towards therapeutic if we help it in doing that. And that story you informed about her interior speak might be probably the most profound instance I’ve heard of that. That’s unimaginable.
Additionally from a intestine well being perspective, I might love your type of verify or deny from a health care provider’s perspective. There’s additionally been on like Instagram and TikTok, numerous circulating discuss how we’d like variety in what we do devour to assist type of tradition the proper stability of intestine micro organism. So that you talked about avoiding the triggers like gluten and dairy and legumes, but additionally it looks like numerous us are consuming type of only a very slender vary of plant meals and that we will profit from a wider vary of greens and vegetation and spices which have completely different advantages. Do you agree with that evaluation and issues like fermented meals being useful as properly?
Dr Amy Myers: Yep, so the quick reply is sure, and I’ll get to fermented meals in a second, and if I get off on a tangent, please remind me. However so yeah, I imply, and likewise there’s even, relying on the place your ancestry’s from as to what microbiota is perhaps in several proportions inside your intestine, in your microbiome. So individuals who dwell in Asia or descendants of Asia, Africa versus United States, are you principally European? There are ancestrally completely different microbiota, and so there are numerous exams. I don’t know if you happen to’re related to one like microbiome or Viome or some other place, so you probably have one that you just advocate. Look, they’re all, it’s fairly new analysis, so there’s numerous debate about how correct this stuff are. They are often useful although, however not solely would you like variety inside your individual intestine, you wanna just remember to’re getting the range that’s meant to your ancestral historical past.
And in order that may be very difficult, and understanding that, and so utilizing a few of these exams, I believe that they are often good as a information. And sure, if we’re wanting again to how we ate, our ancestors ate, they didn’t have the, as you understand, stroll into the grocery retailer or Instacart and have somebody ship your recent berries to you all yr spherical. We ate a a lot wider number of a food plan and we stopped and began numerous issues relying on once they had been in season. And that allowed for variety simply inherently since you ate what was accessible to you. So sure, I imply, look, all of us, even these of us on this world, proper, the place I consider I’m, definitely we’re busy, we’re creatures of habits, we all know what we like. It’s tremendous straightforward, you pick meal plans and also you repeat them again and again. However sure, ideally we might all be consuming much more variety.
Again to the fermented meals, I consider that I differ right here than many individuals. And this once more is predicated on my expertise as a clinician working with 1000’s of sufferers, which is since most individuals, no less than that I noticed with auto-immunity had been coming in with SIBO and Candida, I don’t advocate fermented meals proper off the bat. And this was a really, you understand, paleo fx. I believe that’s the place you and I really met, you understand, and I spoke there for a lot of, a few years, and I might at all times have individuals come as much as me afterwards and say, I began consuming all these fermented meals as a result of everyone right here is telling me to try this. And I obtained all this fuel and all this bloating and I really feel depressing.
Nicely, fermented meals is supposed to, I like to think about your intestine type of like as a fish bowl. And it’s fish meals to feed all of the fish, that are the great micro organism and micro organism, I imply, dangerous micro organism. You may have good micro organism, dangerous micro organism, just a little little bit of yeast, perhaps some Parasites in your intestine. In an excellent world, it’s residing there harmoniously in an ideal stability. When this stuff get out of stability, if you happen to’re feeding in fish meals, then the Candida, the SIBO, they’re gonna eat this up as properly. So that’s the good instance. When you begin to take a prebiotic, you are taking fermented meals and also you’re studying someplace and you are taking that and also you get bloated, you might have fuel, you don’t really feel properly, it may very well be that you just took an excessive amount of, however usually, and you could begin off slowly, usually that to me tells me that you’ve Candida or SIBO or each as a result of it’s feeding these infections.
So my suggestion for my sufferers and what I like to recommend in all of my articles is to carry off on the fermented meals and the prebiotics and all that stuff, eliminate these infections. When you’ve gotten rid of those infections, you’ve gotten your microbiome cleaned out to mainly all the good things, then begin including within the fish meals, begin including within the prebiotics, begin including within the fermented meals and assist to flourish and reestablish and maintain that microbiome in stability.
Katie: And I do know that it looks like SIBO and Candida are recurring themes. I’m assuming you see these a complete lot in your clinic. Some other ideas particular to these and or simply signs that folks would possibly… to concentrate to, that will be a sign that that will be a very good factor to see you probably have.
Dr Amy Myers: Yeah, okay. So sure, after writing a thyroid e-book and an autoimmune e-book, the primary factor that folks come to us for is SIBO and Candida. So I might love to speak about these.
So first, Candida is Candida overgrowth. All of us have just a little little bit of Candida, however that is when it will get overgrown. So what are some set off phrases for me? Mind fog. That if I hear mind fog, primary factor that I’m considering, moreover perhaps gluten sensitivity, is Candida, unexplained rashes, itchy rashes, stuff you’ve gone to the dermatologist, they don’t know once they’re like put a cream on it. That always is candida. Psoriasis, eczema often has a candida underline. After all, you probably have recurrent yeast infections, you might have recurrent dandruff, issues like that, that’s yeast. So, after which, so fuel, bloating, diarrhea, constipation, you may have any of those, however usually it’s these pores and skin points and the mind fog is the primary factor I consider.
How do I cope with candida? You go on a low carb food plan, a candida authorized food plan, and also you’re not, for my part, consuming these fermented meals. You’re undoubtedly eliminating sugars and carbs. After which what I take advantage of for my sufferers, we’ve a candida equipment and program, so I created two dietary supplements. One, Candefense, and the opposite is Caprylic Acid. Caprylic Acid comes from coconut. It’s the acid within the coconut, so it type of pokes these holes within the E-cell wall. After which the candefense is enzymes that digest the cell wall. And then you definitely re-inoculate with actually good high quality excessive probiotics. We now have 100 billion unit probiotic. In order that’s my Candida.
SIBO is Small Intestinal Bacterial Overgrowth. And the triggers that I hear there are bloating is de facto the most important one. I awoke, my abdomen was flat. I ate one meal. I regarded six months pregnant. Rosacea is an enormous one for that one. After which the opposite is most individuals consider SIBO as having diarrhea, nevertheless it really may cause constipation in lots of people.
And there’s additionally a SIBO Hashimoto’s connection, as a result of you probably have low thyroid, then your digestion slows down, the meals is left in your intestine longer, after which the micro organism there go in to digest they usually’re simply creating these completely different gasses. After which it’s additionally a 3 step program. The food plan is similar to the Candida one. The truth is, you may mainly use the identical and we frequently have individuals who come to us they usually’re treating each on the identical time and I’ll be glad to handle how to try this as a result of it’s barely completely different whenever you’re making an attempt to do each.
So food plan, you wanna starve the yeast, I imply, starve the SIBO. You then wanna prune again the SIBO with microbe. We use a herb microbe clear. Now, in case you are seeing a doctor as a result of this has turn out to be extra well known and there’s an antibiotic, Zifaxin, which I’ve taken a number of instances. I’ve given it to my sufferers. It’s one of many few antibiotics I prescribe, very particular to the intestine. It does usually work very properly. Nonetheless, it’s very costly and most insurance coverage doesn’t cowl it. In order that’s why I created the micro clear as a result of I had all these individuals in my clinic that would not afford to pay 1000’s of {dollars} for this antibiotic. I imply, some had been so determined. They did, however the herbs work very well. It’s, you understand, berberine, wormwood, black walnut, a bunch of, herbs that simply form of pr need to kill all of your good micro organism. An excessive amount of of a very good factor created a foul state of affairs, to kill again a few of the you need to re inoculate you re-inoculate as I acknowledged. So if you happen to wanna deal with each on the identical time, what I like to recommend is it’s primarily the identical food plan. After which you may take the MicroClear, the Caprylic Acid and the Candefenol all at one time. You may work your manner up and we clarify how to try this. After which what you wanna do first is to take the soil-based probiotic and be sure you’ve gotten rid of the SIBO first. And after you have, you’ll then take the billion unit probiotic after that. So it could be like a 30 days as a substitute of and are form of 30 days, you’re doing 60 days of all of this.
Katie: That is sensible.
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And I’m glad that you just introduced up enzymes as properly, as a result of that was on my record to ask you about. It looks like it’s not even simply what we eat essentially, but additionally how a lot we will digest and take up of what we eat. And it looks like I’m seeing extra in analysis and from individuals I do know such as you, speaking concerning the significance of enzymes, which may actually be useful as we become older, or if we’ve particular situations particularly. I see that in minerals as recurring themes proper now. It looks like many individuals have struggles in each of these areas. Do you discover these are widespread in your sufferers as properly?
Dr Amy Myers: Completely. So simply to be clear, the enzymes I used to be referring to within the within the candefense are enzymes that break down the yeast cell wall. However I sure, our digestive enzymes are one in all our high sellers as a result of so many individuals do have these points of getting been on power drugs and whatnot. And I at all times mentioned in my clinic, it isn’t the saying the outdated saying that you just at all times heard you’re what you eat. It’s really you’re what you digest and take up. So there have been loads of individuals once more, as a result of they learn the books earlier than they got here or they met me at paleofx they usually had been already coming in consuming these actually good diets. However then I might do lab testing on them to have a look at their minerals, to have a look at their vitamin ranges, to look intracellularly at what was occurring. They usually weren’t getting the advantage of this. So that you might be consuming one of the best food plan on the earth. However if you happen to then can now not digest and take up it, you probably have low abdomen acid and also you’re not breaking down the proteins into amino acids, then you definitely’re not absorbing it. When you don’t have what you could break down carbs and fat, you is probably not absorbing it.
Or, you understand, you probably have that after which it will get all the best way all the way down to your small gut and then you definitely’ve obtained SIBO disrupting it, or you might have leaky intestine and then you definitely’re not absorbing these. So I imply, the intestine, I at all times say is the muse and the gateway to your well being. I imply, in case your intestine is just not functionally on all ranges at an optimum stage, you’re both have already got issues otherwise you’re going to have issues. And that’s the reason as a result of I converse a lot about this, although I’ve written these different books, I believe individuals come to me for intestine as a result of I simply noticed it time and time once more, and individuals who had no digestive points. I imply, individuals who got here in and mentioned, oh, no, no, I’m consuming this nice food plan. You already know, I’ve two bowel actions a day. I don’t have any fuel. I don’t have any bloating. I’m high quality.
After which we do a complete stool check. We’d see their digestive enzymes are low. We’d see they’ve vegetable fibers of their stool. We see, you understand, we see their amino acids are low. And I might see it in all of those purposeful labs, not standard labs, however purposeful labs of how, you understand, they thought that their intestine was high quality. They usually had been consuming this unimaginable food plan, however with out having their pure inherent capability to interrupt down and digest and take up issues, take up their vitamins, they had been then poor in these.
And, you understand, by way of mineral deficiency, I believe that that’s in all probability twofold. One, our meals may be very completely different than it was for our ancestors. There are lots of, many research that I do know you’re conscious of, of. You already know, our soil is just not as nutrient dense because it was earlier than. So then the vegetation arising out of the soil wouldn’t have the identical stage of vitamins they used to have. After which once more, we’re residing on this poisonous world, our guts are leaky. In order that’s resulting in mineral and vitamin deficiencies. And it’s frankly why I like to recommend everyone take a multivitamin each day. I imply, I’ve an article on this about all the explanations everyone needs to be taking a multivitamin due to what we’re simply discussing, the soil, the nutrient stage in our meals, our leaky guts, our incapacity to digest and take up.
Katie: Yeah, I’m glad that you just obtained to clarify that so comprehensively, as a result of I’ve questioned if that is really one other lacking piece due to the depletion of our meals provide and why we’ll see individuals who seem like in actually good well being who can have these random situations that appear to return out of nowhere. And it looks like no less than a few of them may very well be linked to mineral deficiencies that folks wouldn’t essentially even concentrate on. So I’m so glad that we obtained to speak about that.
I’d additionally love to listen to any ideas that you’ll be able to simply form of usually give to your sufferers or that you could give listed below are form of the 80/20 that transfer us towards optimum or that appear to be comparatively universally useful. One I’ve given on right here again and again, as an illustration, is the significance of pure gentle, which is free. I’ve observed an enormous distinction even in my labs from getting morning daylight and just a little little bit of mid day, noon daylight day by day, which is sensible after we contemplate that our our bodies have {an electrical} element and that we’d like gentle for therefore many issues to occur inside our physique.
However I’m positive that you’ve a way more complete record. So for anyone who’s making an attempt to maneuver that needle towards optimum, what can be a few of the issues on that record for you?
Dr Amy Myers: So I suppose after we had been speaking about toxins, I didn’t end my considered saying that, you mentioned 80-20 and my thoughts simply went to the 80-20 rule. So let me go to toxins after which I’ll discuss food plan.
Toxins, so we’ve a house, and I perceive not everyone can have this stuff, however we’ve a house air filtration system, water filtration system, all of this stuff that I talked about, we solely eat natural in our home. And that’s in order that after I exit into the world, I make one of the best decisions that I can, however I acknowledge that I journey. I’ve a toddler. We, you understand, I used to be telling you, we had been at a water park yesterday. They mentioned no exterior meals. We introduced exterior meals. I imply, we simply defined we’ve numerous meals sensitivities, proper? So we’re not compelled to eat that meals, however then I’m in very chlorinated water, proper? I imply, I dwell a life, but when in your individual atmosphere, you may management what you may management, then you definitely exit into the world and also you do one of the best that you could. However there’s no approach to keep away from this stuff. And so I undoubtedly observe that as a rule. Like, you understand, be as strict as you may in your individual dwelling after which go benefit from the world and do one of the best you may whenever you’re on the market.
Now, in terms of food plan, there are specific points that I don’t, in terms of auto-immunity and the hyperlink with gluten after which the molecular mimicry and the cross-reactivity of gluten with casein, I don’t advocate anyone with auto-immunity eat dairy or gluten. And so for me, these are non-negotiables it doesn’t matter what. When you had a gun to my head, I might not eat gluten, or dairy, however so these should not negotiables. However once more, I do assume it goes again to what you had been saying. When you’re consuming natural or you probably have the freedom or as you’ve moved your manner down the autoimmune spectrum, it’s to not say I by no means eat sugar, it’s to not say I by no means eat corn, it’s to not say that I don’t ever eat grains or legumes. I’m in Texas, love some black beans and rice, however I do this stuff occasionally to the place that I do know after I’m ingesting my leaky intestine revive day by day or, taking my enzymes after I exit, I can do this stuff, proper? I’m properly, however I’ve gotten hit with poisonous mildew thrice in my life now. And I’ve moved up that autoimmune spectrum. After which I’ve obtained to get again to very clearly doing issues, um, in a really deliberate manner and being far more cautious than after I’m properly and may, can return down, down the spectrum.
So I don’t know if that absolutely answered your query or in order for you me to consider another issues which are free. I imply, stress aid usually is free. My swimming is free that I do. Hyperbarics is probably not, taking part in together with your youngster, taking part in together with your pet, going exterior in pure gentle, sleep. I imply, the one individuals say, how do you do every part that you just do? Nicely, it’s solely as a result of I do have a husband that if I have to, if there’s one thing occurring with the canine or a daughter will get up in the midst of the night time, I want my sleep. If I don’t get my sleep, I transfer up that spectrum on autoimmunity. So sleep is free. Possibly everyone doesn’t have the identical help that I’ve, however sleep is a superb free useful resource that enables your physique to heal and permits your physique to detox. And I be sure to one of the best of my capability that I get a strong eight, if not ten hours of sleep is what I want to actually be optimum in my life.
Katie: Yeah, the virtually 700 individuals I’ve had on this podcast, I’m but to listen to a single individual say sleep is just not vital. It looks like the one universally agreed upon factor. And such as you mentioned, sleep itself is free. There’s heaps we will do to optimize sleep, which I are likely to prioritize even in my funds as a result of we spend hopefully a lot time sleeping that I really feel like modifications we make there have advantages and sleep makes all these different issues we’re speaking about a lot more practical as a result of your pure physique is ready to like rebuild and heal throughout sleep. So I like that as a common tip, one which undoubtedly can’t be overstated. So I like that you just introduced that up.
And as we transfer towards the top, just a few questions I like to ask. The primary being if there’s a e-book or plenty of books which have profoundly impacted you personally, and if that’s the case, what they’re and why.
Dr Amy Myers: Nicely, the one which I considered whenever you, I knew you had been gonna ask me this query was M. Scott Peck’s The Street Much less Traveled. I assumed I wished to be a medical psychologist, however I learn that e-book, in highschool, I consider. And I believe the factor about it for me is my life has been the street much less traveled. I imply, as you talked about, I used to be actually one of many originals again in purposeful drugs, talking about all of these items. And it’s important to be courageous to try this. I imply, to be frank, I wrote an article simply actually quoting the CDC about issues you may do in lieu of a flu vaccine and obtained reported to the medical board. And it was proper earlier than my first e-book was popping out.
I do really feel between the Peace Corps, the Chinese language herbs, conventional standard medical faculty to then going to turn out to be a purposeful drugs doctor that I’ve actually embodied that in my life and simply encourage individuals to observe the street much less traveled. I imply, fortunately for individuals like your self, you might have helped get the phrase out and broaden the message that purposeful drugs and different issues can be found to individuals as a substitute of standard medication. So thanks very a lot for you following the street much less traveled and getting that out, however letting individuals know that you just don’t must be afraid to journey this street much less traveled. And there might be nice profit on the finish of it that doesn’t contain plenty of medication and a poor high quality of life. It really entails perhaps merely giving up a pair meals, including in some daylight, therapeutic your intestine. And you’ll have an unimaginable life pain-free and drug-free.
Katie: I undoubtedly second that e-book suggestion. And likewise thanks to the work of you and so many others who’ve helped make this message rather more accessible to everybody on the market. I do know I hear from so many mothers who are actually transferring into the purposeful drugs strategy with their households, which is de facto encouraging for me to see, as a result of I believe when the mothers begin making the shift, that’s when society actually begins to shift. And I do know you’re a mother as properly. So I’m actually grateful for the work that you just’ve completed. And lastly, any parting recommendation for the listeners immediately that may very well be associated to every part we’ve talked about or completely unrelated life recommendation that you’ve discovered useful.
Dr Amy Myers: That may be a large query. However I believe the one factor that’s calling me at this second, and I don’t know if you happen to’ve completed a podcast on hyperbaric, and I’m definitely not a hyperbaric knowledgeable, however I can simply converse to if you happen to’ve hit a plateau in your autoimmune journey, and also you’ve been working with a purposeful drugs doctor, and also you’ve adopted the issues that I’ve laid out immediately, and also you’re not getting properly, look into hyperbaric, I’ve seen probably the most profound, therapeutic from hyperbaric of a lady who was in, I had a plateau with, she was in a wheelchair and it simply known as me and I mentioned, go do 20 periods of hyperbarics and name me again. And she or he was strolling once more.
I actually obtained to a plateau in my journey at one level a number of years in the past, modified nothing, solely obtained into hyperbarics day by day for nearly a yr. All of my autoimmune markers went unfavorable, they’ve remained unfavorable. I then obtained COVID, thought I used to be getting Lengthy Haul COVID, 5 periods into hyperbaric and it was utterly gone. And definitely anyone coping with lengthy COVID, I might extremely advocate hyperbaric.
So, that’s, you understand, increasingly more locations are popping up that you could go form of like a sauna and pay for a person session. This isn’t a plug and you’ll delete this, however you understand, I’ve an Oxy-Well being one they usually have a hire to personal, you understand, state of affairs in case you are in dire want. And in order that, I don’t know, I used to be simply known as to say that as a result of I really feel prefer it’s one thing that lots of people aren’t speaking about now. And I’ve seen some extremely profound, simply life-changing occasions with hyperbaric if you happen to hit a plateau, or simply as a part of your journey of therapeutic, that’s actually unimaginable.
Katie: Superior. Nicely, I do know you’ve talked about a number of of your books and merchandise immediately. I’ll be sure that hyperlinks to all of these are within the present notes for you guys. When you’re listening on the go, that’s all at wellnessmama.fm. I do know you even have a ton of academic assets accessible in your web site, so I’ll be sure you guys can discover these as properly. Or in fact you may Google her identify and it’ll all come up. Thanks a lot for spending time immediately, for attending to go deep on so many of those subjects and for the work that you just’ve completed for now a long time, serving to 1000’s and 1000’s of individuals.
Dr Amy Myers: Nicely, thanks a lot for having me and serving to me to get the phrase out. And I actually respect every part that you just do.
Katie: Thanks as at all times to all of you for listening and sharing your most respected assets, your time, your vitality, and your consideration with us immediately. We’re each so grateful that you just did, and I hope that you’ll be part of me once more on the following episode of The Wellness Mama Podcast.
When you’re having fun with these interviews, would you please take two minutes to depart a ranking or overview on iTunes for me? Doing this helps extra individuals to seek out the podcast, which suggests much more mothers and households may gain advantage from the knowledge. I actually respect your time, and thanks as at all times for listening.
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