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Summer time is the right time to get open air and have some enjoyable. There are a great deal of actions that may be loved all season lengthy, however whether or not you like to loosen up in the course of the lazy days of summer season or choose to let that adrenaline soar, one factor you wish to be careful for is avoiding damage. In spite of everything, it’s exhausting to have enjoyable should you get harm within the course of.
Household Medication doctor, Dr. Srilakshmi Madhusudhan with Dignity Well being Medical Group — Bakersfield, says that whereas summer season enjoyable could enhance your threat of damage, that shouldn’t cease you from getting exterior and having fun with the season. “Chances are you’ll be extra vulnerable to being injured in the course of the summertime merely since you’re extra prone to be extra energetic and have interaction in actions that carry some extent of threat. However with a couple of additional precautions, you possibly can get pleasure from your summer season with out ache, damage or a visit to the emergency room.”
Listed below are some suggestions from Dr. Madhusudhan on keep away from these 5 widespread summer season accidents:
Climate-related accidents. Chances are you’ll love heat sunny days, however an excessive amount of solar and warmth can result in damage or sickness. “Probably the most widespread issues ensuing from an excessive amount of enjoyable within the solar is sunburn, which may be painful,” says Dr. Madhusudhan. “It may well additionally result in pores and skin harm and should enhance your threat of pores and skin most cancers so don’t overlook to put on sunscreen.” Dehydration is one other widespread downside while you’re out within the solar and warmth. “Be certain that to drink sufficient fluids and get out of the warmth should you expertise indicators of heat-related sickness, akin to fatigue, muscle cramps, nausea, vomiting, dizziness or confusion.”
Sports activities-related accidents. Though you might play sports activities all 12 months spherical, summer season is a time when adults and children alike get pleasure from getting out on a discipline or court docket for some train, competitors or enjoyable. “It’s additionally a time when extra individuals are vulnerable to sports activities accidents, akin to sprains, strains, dislocations, damaged bones and concussions. To make it much less probably you’ll be injured, stretch and warm-up earlier than you begin,” warns Dr. Madhusudhan. “Put on correct protecting gear and observe the principles of the sport. Don’t overdo it in case you are out of practice and watch out if discipline or climate situations aren’t supreme.”
Swim-related accidents. Whether or not in a pool, lake or ocean, leaping in a cool physique of water may be one of many highlights of summer season enjoyable. However it may also be a supply of great damage. Dr. Madhusudhan stresses that it’s best to by no means go away any baby unattended if there may be any physique of water close by, even a small kiddie pool and provides no working on surfaces that could be moist and slippery. Keep away from leaping or diving into water should you don’t know the depth or what could also be under the floor.
Motion-related accidents. You’re extra vulnerable to damage when you find yourself shifting sooner than a standard strolling tempo. “Being on one thing with wheels, akin to a motorcycle, rollerblades or a skateboard can up your threat of getting harm. To stop severe damage, put on a helmet, look out for obstacles within the street and concentrate on vehicular visitors round you,” says Dr. Madhusudhan.
Play-related accidents. Lastly, Dr. Madhusudhan says working, enjoying and roughhousing can result in scrapes, bruises, sprains and different accidents. Supervise children on a playground and train them use tools safely. Don’t enable use of harmful toys, akin to objects that may trigger damage if thrown. Supervise play dates for younger children and set floor guidelines for older ones to make it much less probably somebody will get harm.
Following these easy suggestions will help maintain you and your loved ones protected this summer season. If an accident or damage does occur, we’re right here to assist. Discover a health care provider close to you.
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