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Flounder piccata is breaded and evenly pan fried served in a lemon white wine butter sauce with capers and parsley. A scrumptious strategy to put together fish!
Flounder Piccata
This Flounder Piccata recipe is a superb strategy to put together fish for people who find themselves not keen on fish. Flounder has a light taste and tender texture that’s not overpowering like another fish varieties. It’s additionally straightforward to organize, making it a terrific alternative for a weeknight dinner or special day. It’s considered one of my favourite methods to eat fish! One other standard fish dish on my website is Fish Florentine. You should use any white flaky fish out there to you or make my Hen Piccata for those who want poultry.
What different white fish can you employ?
Whereas Flounder is a well-liked alternative for Piccata, there are a number of different forms of fish that you should use. Select a white fish that’s gentle and versatile sufficient to pair properly with the tangy and savory flavors of the sauce. Listed here are a couple of choices:
- Sole: Like flounder, sole is a light and delicate white fish that works properly in Piccata. It has a barely firmer texture than flounder, however nonetheless cooks shortly and simply.
- Tilapia: Tilapia is a light and versatile fish that’s typically utilized in quite a lot of recipes. It has a barely sweeter taste than flounder that pairs properly with the Piccata sauce.
- Cod: Cod is a firmer white fish that has a light and barely candy taste that holds up properly in Piccata.
- Halibut: Halibut is a dense and meaty white fish.
I’m certain there are different white fish choices you should use right here, I all the time use what’s recent, native and in season close to me.
What to serve with Flounder Piccata
Listed here are a couple of concepts for sides that will pair properly with Flounder Piccata:
- Steamed greens: A facet of steamed greens, akin to broccoli, asparagus, or inexperienced beans, could be a wonderful alternative.
- Broccolini: Attempt it with this straightforward broccolini recipe.
- Roasted potatoes: Roasted potatoes, or strive these smashed potatoes as a heartier facet.
- Baked Potato: Bake in within the oven or do that Air Fryer Baked Potato.
- Rice or pasta: A facet of rice or pasta, akin to angel hair, linguine or orzo with zucchini and tomato, could be a sensible choice.
- Salad: A easy inexperienced salad with a lightweight French dressing dressing could be a refreshing and wholesome facet to serve with Flounder Piccata.
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Yield: 4 servings
Serving Dimension: 1 piece
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Season fish with salt and pepper. Warmth the oven to 200F.
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In a shallow bowl, beat the egg whites. Place the bread crumbs in one other dish. Dip every fish filet within the egg whites, then bread crumbs.
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Warmth a big skillet over medium to medium-low warmth. Spray a beneficiant quantity of olive oil spray on one facet of the fish, and lay it within the pan, oil facet down. Spray the opposite facet of the fish generously to coat and prepare dinner for 4 to five minutes on all sides, till fish is opaque and cooked by way of.
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Put aside on a platter within the heat oven till you make the sauce.
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Over medium warmth in the identical pan, soften butter, add the lemon juice, wine, hen broth and the reserved lemon halves, salt, and pepper and produce to a boil.
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Boil over excessive warmth till the liquid is decreased to half, about 3 – 4 minutes.
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Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on every filet and prime with recent parsley.
Final Step:
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Serving: 1 piece, Energy: 280 kcal, Carbohydrates: 14 g, Protein: 36 g, Fats: 8 g, Sodium: 366.5 mg, Fiber: 3 g, Sugar: 0.1 g
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