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Identify: Sam Tyler
Pronouns: She/Her/Hers
Division: Advertising
Position at UNH: Pupil
12 months began at UNH: 2018
What do you do to make a wholesome UNH?
I’m going to the health club six days per week and I at all times attempt to have a fruit and vegetable with each meal.
Do you could have any suggestions for consuming healthfully?
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Eat a excessive protein weight-reduction plan
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Make low calorie swaps, like cauliflower rice as a substitute of normal rice
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Eat the much less wholesome stuff sparsely to keep away from binge consuming
Have you ever made any tangible enhancements relating to your motion or bodily exercise by making constructive modifications in your life?
I attempt to minimize out any negativity in my life in addition to put essentially the most effort into myself and my objectives. I additionally like to search out exercises I take pleasure in to make going to the health club extra pleasurable.
Do you could have any constructive phrases of encouragement for members of our viewers who’re feeling fully drained and burnt out from this pandemic?
Take a deep breath and mirror on every part you need in life and make the most of this time to make these modifications, maintain your thoughts on enhancing your self relatively than the negativity.
What do you do to enhance your emotional wellness?
I attempt to put much less emphasis on the negatives in life and attempt to discover constructive issues irrespective of the state of affairs I’m in.
What does well being imply to you?
Being assured in your self and having the ability to do the actions you want and luxuriate in.
During the last yr, have you ever felt extra comfy advocating for your self when receiving healthcare?
Sure, I’ve undoubtedly felt much more comfy as I’ve gotten older as a result of I’ve much less to cover and am capable of specific what’s happening with myself.
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