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$2.53 recipe / $0.42 serving
I’ve been leaning on canned beans lots recently as a result of they’re simply tremendous quick and straightforward to make issues with, and, as grocery costs proceed to climb, they’re an affordable method to fill my stomach. I made this tremendous easy Lemony White Bean Salad the opposite day for meal prep and it was too simple and too good to not share. It makes a terrific facet dish, or you’ll be able to add a couple of extra components to make it a meal!
What’s on this White Bean Salad?
I like easy meals, and this bean salad is a good instance. It’s simply white beans, thinly sliced crimson onion, somewhat parsley, and a fast home made lemon French dressing. Fast, easy, scrumptious, and FRESH.
What Sort of White Beans Are Finest
For this salad, you desire a bean that’s pretty giant and agency in order that they don’t crumble when the salad is stirred collectively. I used cannellini beans, however butter beans would additionally do effectively. I might keep away from utilizing navy beans or nice northern beans for this recipe.
What to Serve with White Bean Salad
I served this salad as a part of my weekly meal prep together with some Garlic Marinated Rooster, and some triangles of pita. It will additionally go nice with Mediterranean Turkey Burgers, Baked Cod, Chimichurri Rooster Kebabs, or as an addition to a Hummus Lunch Field.
What Else Can I Add?
As a result of this recipe is so easy and fundamental, there are numerous methods to decorate it up and make it into one thing new! So browse your fridge and pantry for components that may must be used up, as a result of chances are high you’ll be able to add them to this salad! Listed below are a couple of concepts:
- Recent or solar dried tomatoes
- Crumbled feta
- Recent spinach
- Any contemporary herbs (scallions, chives, basil, tarragon, cilantro, rosemary)
- Cucumbers
- Sautéed kale
- Tuna
- Grilled rooster
- Thinly sliced radishes
- Diced avocado
Lemony White Bean Salad
This easy Lemony White Bean Salad is an affordable, mild, and contemporary possibility for summer time meals or your weekly meal prep.
Servings: 6 ½ cup every
- 2 Tbsp olive oil ($0.32)
- 1 Tbsp lemon juice ($0.04)
- 1/2 Tbsp crimson wine vinegar ($0.05)
- 1 tsp Dijon mustard ($0.06)
- 1 clove garlic, minced ($0.08)
- 1/8 tsp salt ($0.01)
- 1/8 tsp freshly cracked black pepper ($0.01)
- 2 15oz. cans Cannellini beans ($1.78)
- 1/4 crimson onion, thinly sliced ($0.08)
- 2 Tbsp chopped contemporary parsley ($0.10)
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Make the French dressing first. Whisk collectively the olive oil, lemon juice, crimson wine vinegar, Dijon, minced garlic, salt, and pepper.
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Rinse and drain the cannellini beans. Thinly slice the crimson onion and roughly chop the parsley.
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Place the beans, onions, and parsley in a bowl, then pour the French dressing over prime. Stir to mix. Style and regulate the salt or pepper to your liking.
See how we calculate recipe prices right here.
Serving: 0.5 cup ・ Energy: 151 kcal ・ Carbohydrates: 23 g ・ Protein: 8 g ・ Fats: 5 g ・ Sodium: 373 mg ・ Fiber: 7 g
Dietary values are estimates solely. See our full vitamin disclaimer right here.
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The right way to Make Lemony White Bean Salad – Step by Step Pictures
Make the Lemon French dressing first so the flavors have a couple of minutes to relax. Merely whisk collectively 2 Tbsp olive oil, 1 Tbsp lemon juice, ½ Tbsp crimson wine vinegar, 1 tsp Dijon mustard, 1 clove of minced garlic, ⅛ tsp salt, and ⅛ tsp freshly cracked pepper.
Rinse and drain two 15oz. cans of cannellini beans.
Thinly slice about ¼ of a crimson onion and roughly chop about 2 Tbsp of parsley. Add the beans, onions, and parsley to a bowl, then pour the French dressing over prime.
Stir the components collectively till effectively mixed. Style and regulate the salt or pepper to your liking.
You possibly can serve the salad instantly or let it chill within the fridge for some time. It is going to be good for 3-4 days and the flavors will mix extra as time goes on. All the time give it an excellent stir to redistribute the flavors simply earlier than serving!
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