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Title: Julia Lindemann
Pronouns: She/Her/Hers
Division: COLSA-Vitamin/Dietetics
Position at UNH: Pupil
12 months began at UNH: 2019
What do you do to make a wholesome UNH?
I put on my masks round campus and keep house after I’m sick to cut back the unfold of COVID inside the Durham neighborhood. I additionally attempt to stroll to my lessons as a substitute of driving or taking the bus to cut back air air pollution in addition to to suit some additional train in.
Do you could have any suggestions for consuming healthfully?
Don’t prohibit your self from consuming issues that you just love however don’t think about “wholesome”. Eat what you need, sparsely after all, and be artistic along with your meals by attempting new issues!
Have you ever made any tangible enhancements concerning your motion or bodily exercise by making optimistic modifications in your life?
As a substitute of taking the bus, I attempt to stroll as a lot as I can round campus to get some additional train in. Generally I additionally do yoga earlier than mattress to calm down and relieve stress!
Do you could have any optimistic phrases of encouragement for members of our viewers who’re feeling utterly drained and burnt out from this pandemic?
Take time to deal with your self and what makes you cheerful. Don’t be afraid to place your psychological well being first and take breaks to alleviate stress!
What do you do to enhance your emotional wellness?
Exercising 6-7 instances every week provides me just a few hours a day to close out the world and deal with myself and what’s going to make me really feel good.
What does well being imply to you?
Well being means feeling snug, assured, clear, and energized in my very own physique.
During the last 12 months, have you ever felt extra snug advocating for your self when receiving healthcare?
I’ve all the time felt snug advocating for myself and listening to what my physique wants!
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